Raw Foods - and Women's Health

We are what we eat. This was impressed upon me when I watched the Raw Food video I am sharing. According to the “Doctrine of Whole Food Signatures,” every whole food has a pattern based on its shape and configuration and each whole food has a design that resembles a body organ or physiological function in the former’s natural shape or when sliced.

I am sharing a few intriguing and yummy examples from the video that benefits women in general:

Walnuts - "A walnut looks like a little brain, a left and right hemisphere, upper and lower cerebrum." Walnuts in moderation have clinically proven excellent anti-aging effects on the brain. I eat a handful almost everyday.

Avocados - "Avocados target the health of the womb and cervix of the female. They look just like these organs." One avocado a week balances hormones. This is good news, as once a week for me is enough as they are high in calories, yet when I want to lose weight, a small avocado doesn't interfere with my diet.

Olives - "Olives assist in the function and health of the ovaries." A good reason for adding them to your salads or munching on them as snacks!

Watch the video and be amazed and encouraged to add these foods consistently to your diet.

Nature as always can be a source of health and nurturing!

Letting Go of Habits

Why do we keep promising ourselves to make a change, eliminate a habit, yet we give up before we get a chance to see what we want to accomplish? Besides having repetitive behavior program our brains, changing patterns and habits is difficult for most of us because we are not in rhythm with our true nature, which creates imbalances, and we feed what wish to let go. The more we focus on a habit or worry how fat we are, (as an example) the more it expands in our life experience. The less we focus on it, the weaker and weaker it gets until it no longer has a pull in our lives. We can set the goal to lose weight, and follow the inner prompting our Inner Intelligence will give us to lose the weight. When animals get sick, they don't eat, they are attuned to nature which prompts them to fast so the body can heal.

Setting an intention to let it go, and following the prompting of your Higher Self/Inner Intelligence will help heal the issue at hand. Its amazing how powerful the mind can be in creating an illusory struggle that seems to get bigger and bigger the more we spin it around our minds. What is even more amazing and humbling is how supportive Creation can be when we are ready to lighten ourselves from the burdens of our self created suffering.

We are not helpless! Trust your rhythm, if it means taking a walk, do it, if it means seeking help, then do this as well, just don't block the intuition or feeling of what your next step should be by over analyzing or giving in to fear.